Chicken Tortilla Soup
I love to make soups with layers of flavor and texture. Somehow soup is
always a welcoming meal, a go to when I don’t know what else to make, someone
is ill or I want something filling, covers all of the food groups and does not pack
on the pounds. This recipe for Chicken Tortilla soup is a fantastic
amalgamation of several years of finding the “perfect” combination.
Ingredients:
2
Chicken Breasts – with bone
1
Medium White Onion - Diced
2
Celery Stalks - Diced
2
Garlic Cloves – Smashed
2
Carrots – Peeled and Diced
1
– 2 Jalapenos – Chopped Finely
1
Cup Tomatoes – Diced
1
Cup White or Brown Rice - Rinsed
6
Cups of Chicken Stock
2 Bouillon
Cubes
12
Corn Tortillas
2
Cups Frozen Corn
1
Cup Chopped Green Beans
Jack
Cheese
Cheddar
Cheese
Avocado
Fresh
Cilantro – Leaves removed and coarsely chopped
Chicken
– Bring 2 Pots of water to a boil, each pot with 6 cups or so of water. In one
pot place your chicken breasts and boil for 5 minutes, remove from heat, rinse
and place in the second pot of boiling water. Cook until meat can be easily
shredded. Using this 2 pot method gives you a beautiful, clear chicken broth;
the first boil eliminates bone fragments, and that nasty brown/gray foamy
stuff.
While
the chicken is cooking, take a 6 quart Dutch Oven and sauté the onions, garlic
and celery in olive oil. When translucent, add carrots, jalapenos, and tomatoes
and stir, cook for a minute or so. Add 3-4 tortillas that have been chopped
into small pieces and stir. Add your chicken broth and 2 bouillon cubes, green
beans, corn and 1 cup of rice. Allow this to cook for 30 minutes.
Cut
6 – 8 tortillas in half, and then slice into strips. Fry these in Safflower oil
until crispy and drain on paper towels.
Cool
the chicken and shred, add to the soup pot.
To
Serve: ladle soup into bowls, add a layer of shredded cheese, crispy tortilla
strips, diced avocado and fresh cilantro and a squeeze of lime. Enjoy this wonderful layering of
fresh flavors, old favs and crispy goodness. This is just too yummy, healthy
and totally filling as a main dish.
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